Stans blackbean oil and onion

Name: Stans blackbean oil and onion Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 4.5 oz BEANS BLACK GREAT VALUE REDUCED NA; 2 oz ONION YELLOW SAMS; 2 tbsp OLIVE OIL CALIFORNIA EXTRA VIRGIN FIRST PRESS; 1 serving GARLIC CLOVES PAMPA IN OIL 3 CLOVES

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4.5 oz BEANS BLACK GREAT VALUE REDUCED NA 2 oz ONION YELLOW SAMS 2 tbsp OLIVE OIL CALIFORNIA EXTRA VIRGIN FIRST PRESS 1 serving GARLIC CLOVES PAMPA IN OIL 3 CLOVES

Directions

put in pyrex measuring cup and microwave fr 1 min and 30 seconds

Serving Size:�makes one serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 469.0
Total Fat: 30.0 g
Cholesterol: 0.0 mg
Sodium: 452.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 7.8 g
Protein: 7.6 g

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