crockpot pot roast

Name: crockpot pot roast Recipe
Yield: 4
Ingredients: 1 lb beef chuck roast; 4 med potatoes; 4 lg carrots; 1 sm onion; 3 cups water; 2 tsp beef base; 3 cloves garlic minced; 1/4 c flour (for gravy)

Number of Servings: 4

Ingredients

1 lb beef chuck roast4 med potatoes4 lg carrots1 sm onion3 cups water2 tsp beef base3 cloves garlic, minced1/4 c flour (for gravy)

Directions

In large skillet, brown roast on all sides. Peel and quarter potatoes; place in crock pot. Peel slice carrots into sticks and place in crockpot. Place roast on top of veggies. Cover with onion slices. Mix beef base in water and pour over roast. During last hour of cooking drain liquid and bring to boil on stove. Whisk in flour to make gravy. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 379.0
Total Fat: 5.1 g
Cholesterol: 68.0 mg
Sodium: 583.1 mg
Total Carbs: 52.3 g
Dietary Fiber: 7.3 g
Protein: 30.2 g

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