Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 cup Beans, Goya black beans, low sodium 3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 1 tbsp Garlic powder 1 tbsp onion, dried minced (by JLFREEMAN65) 1 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA) 2 tbsp Basil 1 tsp adobo goya (by RBOURGETGRAS) 1 tsp hot chili peppers, dried (by MIMIMAMA8) 4 cup, sliced Zucchini
Preheat oven to 395
Slice Zucchini and place on cookie sheets sprayed with low fat cooking spray. Sprinkle garlic powder, a pinch of salt and olive oil over zucchini and bake in over for 45 minutes.
Combine black beans, tomatoes and spices in a single pot and simmer for 15 minutes. Stir to keep from sticking.
Spoon black bean and tomato mixture over garlic zucchini. Sprinkle with Nutritional Yeast (and/or Chia Seeds) and serve.
You may also serve with quinoa, but that will change the calories so please add that to your food tracker separately.
Serving Size: 4 1 cup servings
Slice Zucchini and place on cookie sheets sprayed with low fat cooking spray. Sprinkle garlic powder, a pinch of salt and olive oil over zucchini and bake in over for 45 minutes.
Combine black beans, tomatoes and spices in a single pot and simmer for 15 minutes. Stir to keep from sticking.
Spoon black bean and tomato mixture over garlic zucchini. Sprinkle with Nutritional Yeast (and/or Chia Seeds) and serve.
You may also serve with quinoa, but that will change the calories so please add that to your food tracker separately.
Serving Size: 4 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,091.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 9.4 g
- Protein: 7.4 g
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