Low Carb Philly Cheese Steak Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Baby Bella Sliced Mushrooms (1 package)2 serving 1 Med. Green Bell Pepper - sliced thin.75 medium (2-1/2" dia) Onions, raw - sliced thin12 oz Thin Sliced Beef Steak (This a package of sliced steak name is exactly this found in the meat department.) 1 tsp Salt 1 tsp Pepper, black 1 tsp Italian Seasoning9 serving Kroger Brand - Provolone Cheese (1 slice) 2 tbsp Coconut Oil
1. Preheat oven to 375
2. Saute Thin sliced onions in 1 tbsp heated coconut oil.
3. Once they are translucent and cooked down, add the sliced bell peppers. Cook for about 10 minutes.
4. Add the sliced mushrooms. Season with salt, pepper and a shake of Italian Seasoning. Cook, stirring often for about 10 min or until all is cooked down and peppers/onions are well cooked.
5. Scoop into a bowl and set aside.
6. add 1 tbsp coconut oil to pan. heat
7. Cut the thin sliced beef steak into thin strips. Add to hot oil. season with salt, pepper and a shake of Italian seasoning. Cook until no longer pink and cooked through, about 10 min stirring regularly.
8. add vegetable mixture to meat and stir to reheat.
9. Spray a small casserole dish with nonstick spray. Pour the meat & pepper mixture into pan.
10. Top with sliced Provolone Cheese.
11. Bake for about 15 min or until Cheese is melted into the mixture.
12. Serves four, evenly divided.
Serving Size: divide evenly between 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIPHI1228.
2. Saute Thin sliced onions in 1 tbsp heated coconut oil.
3. Once they are translucent and cooked down, add the sliced bell peppers. Cook for about 10 minutes.
4. Add the sliced mushrooms. Season with salt, pepper and a shake of Italian Seasoning. Cook, stirring often for about 10 min or until all is cooked down and peppers/onions are well cooked.
5. Scoop into a bowl and set aside.
6. add 1 tbsp coconut oil to pan. heat
7. Cut the thin sliced beef steak into thin strips. Add to hot oil. season with salt, pepper and a shake of Italian seasoning. Cook until no longer pink and cooked through, about 10 min stirring regularly.
8. add vegetable mixture to meat and stir to reheat.
9. Spray a small casserole dish with nonstick spray. Pour the meat & pepper mixture into pan.
10. Top with sliced Provolone Cheese.
11. Bake for about 15 min or until Cheese is melted into the mixture.
12. Serves four, evenly divided.
Serving Size: divide evenly between 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIPHI1228.
Nutritional Info Amount Per Serving
- Calories: 367.8
- Total Fat: 24.9 g
- Cholesterol: 82.5 mg
- Sodium: 1,021.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.3 g
- Protein: 30.8 g