Side dish with bulgur wheat and quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400 gram(s) Chopped tomatoes in tomato juice (tinned) (by BIG_SCOTS_LASS) 2 tbsp Olive Oil 2 clove Garlic 1 medium (2-1/2" dia) Onions, raw 1 tsp Basil 1 cup Bulgur, dry 1 serving Knorr Chicken stock cube (by BRANDI1809) 2 cup Boiling water (by SANDYJ59) 1 tbsp Honey 15 gram(s) Asda Tomatoe Puree (by PJEEZEY) 1 dash Salt 1 dash Pepper, black .5 tsp Pepper, red or cayenne 2 tbsp Parsley
Place oil on heat in a medium sized saucepan
Add diced onionscook for 2/3 minutes until softened
Add minced garlic continue to cook for further minute.
Stir in tomatoes and dried basil cook for 2 minutes.
Stir in the bulgur making sure to cover it with the tomato mixture.
Gradually add stock and reduce heat cover cook for 5 minutes.
Add honey tomato puree salt pepper and bulgur.
Return lid and continue to cook for 25 minutes or until liquid has been absorbed.
Remove from the heat and leave for 10 minutes.
Sprinkle with parsley when served.
Serving Size: Makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FBAILEY24X.
Add diced onionscook for 2/3 minutes until softened
Add minced garlic continue to cook for further minute.
Stir in tomatoes and dried basil cook for 2 minutes.
Stir in the bulgur making sure to cover it with the tomato mixture.
Gradually add stock and reduce heat cover cook for 5 minutes.
Add honey tomato puree salt pepper and bulgur.
Return lid and continue to cook for 25 minutes or until liquid has been absorbed.
Remove from the heat and leave for 10 minutes.
Sprinkle with parsley when served.
Serving Size: Makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FBAILEY24X.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 322.3 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 8.0 g
- Protein: 6.4 g
Member Reviews