Chicken stir fry

Name: Chicken stir fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 8.0 oz Tyson boneless skinless chicken breast; 20.0 beans (4 long) Green Beans (snap); 0.5 cup chopped Carrots raw; 1.0 cup pieces or slices Mushrooms fresh; 1.0 cup chopped Onions raw; 6.0 1tsp Canola Oil; 2.0 tbsp Nakano Seasoned Rice Vinegar; 2.0 tbsp Soy sauce (tamari)

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

8.0 oz Tyson boneless, skinless chicken breast20.0 beans (4" long) Green Beans (snap)0.5 cup, chopped Carrots, raw1.0 cup, pieces or slices Mushrooms, fresh1.0 cup, chopped Onions, raw6.0 1tsp Canola Oil2.0 tbsp Nakano Seasoned Rice Vinegar2.0 tbsp Soy sauce (tamari)

Directions

Cool veggies and chicken. Add sauce.

Serving Size: 6 people

Number of Servings: 8.0

Recipe submitted by SparkPeople user KBINTLIFF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 89.6
Total Fat: 4.5 g
Cholesterol: 16.3 mg
Sodium: 328.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.2 g
Protein: 7.6 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews

HOLLYM48
Love this chicken stirfry recipe! - 1/7/21