Elderberry Strawberry Smash
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 Serving six star 100% whey protein (added by West) 1 C Strawberries, frozen from fresh 1 C Elderberries frozen from fresh 1 C (8 fl oz) Water as needed for texture 1 Serving Oatmeal, Quaker Instant Oatmeal, Peaches and Cream 98 gram(s) (20) Seedless green grapes 1/4 C sunflower seeds with light salt
Add all ingredients except for 1/2 the water. Blend until desired texture is acheived adding additional water as necessary.
This protein powder thickens a great deal when blended which accounts for the number of servings.
Also, less water can be used to make a wonderful, frozen, sherbert like desert.
Enjoy!
Serving Size: Makes 3 (8oz) servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user BETTYWEST824.
Number of Servings: 3.0
Recipe submitted by SparkPeople user BETTYWEST824.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 7.1 g
- Cholesterol: 16.7 mg
- Sodium: 156.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.3 g
- Protein: 9.1 g
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