Curried asparagus and olive quiche

Name: Curried asparagus and olive quiche Recipe
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 cup chopped onion; 2 cups asparagus in 1 lengths; 4 Tbsp black olives roughly chopped; 4 eggs beaten; 2 cups grated mature cheddar; 1/4 tsp salt; 1/8 tsp pepper; 1/8 tsp nutmeg; 1/8 tsp red pepper (or to taste); 1/4 tsp curry powder; 1 medium tomato sliced

(5)

Number of Servings: 6

Ingredients

1 Tbsp olive oil1 cup chopped onion2 cups asparagus, in 1" lengths4 Tbsp black olives, roughly chopped4 eggs, beaten2 cups grated mature cheddar1/4 tsp salt1/8 tsp pepper1/8 tsp nutmeg1/8 tsp red pepper (or to taste)1/4 tsp curry powder1 medium tomato, sliced

Directions

Saute onion in oil until translucent. Add asparagus and cook 2 minutes. Mix in olives.
Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add asparagus mixture and mix well.
Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato.
Bake in 350 oven for about 30 minutes or until centre has set.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 19.0 g
Cholesterol: 181.2 mg
Sodium: 328.8 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.2 g
Protein: 15.2 g

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Member Reviews

KEYSMAD
That was super yummy! I doubled the eggs, used pam instead of oil and added a red bell pepper and it made 2 pie pan quiches! I didn't have any tomatoes so i cut up another red bell pepper into 1/4" wide circles and placed them on top. Beautiful! I am definately making this again! - 8/26/08
EVERGLAD
Fabulous! Loved the combination of curry, egg and asparagus! - 3/9/11
COURTIEBELLE84
Delicious! - 12/29/10
CYMBOL
Excellent - 4/13/09
ASIKORA
Great! I used spray instead of olive oil, and a little less low fat cheese...great for South Beach phase 1. - 2/4/09