Pasta and Bean Bowl
- Number of Servings: 4
Ingredients
1/2 cup green bell pepper (chopped)1/2 cup onion (chopped)1 tsp minced garlic2 tsp olice oil1 cup salsa3/4 cup uncooked whole wheat pasta (2oz)1 1/4 cup water2 teaspoons chili powder1/2 teaspoon ground cumin1 1/2 cup kidney beans, rinsed and drained1 cup tomato sauce1/2 cup shredded low fat cheddar cheese (2oz)
1. In 10-inch nonstick skillet, saute green peppers, onion, and garlic.
2. Add all ingredients except cheese and bring to a boil; reduce heat to low.
2. Cover and simmer about 15 minutes, stirring frequently until macaroni is tender.
3. Spoon into a bowl and sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWAII1980.
2. Add all ingredients except cheese and bring to a boil; reduce heat to low.
2. Cover and simmer about 15 minutes, stirring frequently until macaroni is tender.
3. Spoon into a bowl and sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWAII1980.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 4.3 g
- Cholesterol: 3.1 mg
- Sodium: 1,040.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 10.0 g
- Protein: 12.3 g
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