Loaded Poached Eggss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg Land's Best Organic Eggs (1 egg = 50 grams) .15 cup Mushrooms, canned .1 serving canned sweet peas .1 gram(s) Black Pearl Sliced Black Olives .1 serving Bacon Bits (oscar mayer real bacon bits)
Spray a microwave egg poaching container with Pam. Beat eggs and pour equal amounts into two poaching containers. Divide other ingredients evenly and add them to the egg mixture. Microwave for 3 1/2 minutes in a 700 watts microwave.
Serving Size: Serves 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user BETTYWEST824.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BETTYWEST824.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 8.4 g
- Cholesterol: 340.5 mg
- Sodium: 289.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
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