Slow cooker vegan crushed lentil soup.
- Number of Servings: 8
Ingredients
1/4 tsp Allspice1/2 tsp Coriander1 tsp Garlic powder1 tsp Onion powder150.0 Grams Carrots, raw150.0 Grams Celery, raw3.5 cup Green lentils6 cup simply nature vegetable broth2 tsp cumin1/3 cup brown rice
Chop carrots and celery and add all ingredients to slow cooker/crock pot.
Cook 8 hours on low or 4 hours on high.
After soup is cooked for appropriate time use an emersion blender to blend soup or remove some of the soup snd put it in a blender and then return to pot. Control the chunkiness of the soup by how much you blend.
Serving Size: Makes approx. 6 -1and1/2 cup servings.
Number of Servings: 8.0
Recipe submitted by SparkPeople user TCRANE522.
Number of Servings: 8.0
Recipe submitted by SparkPeople user TCRANE522.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 428.3 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 17.0 g
- Protein: 15.7 g
Member Reviews