scallop

Name: scallop Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: scallop salt pepper garlic powder basil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

scallop, salt , pepper, garlic powder, basil,

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MYLIFEMARG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 1.0 g
Cholesterol: 60.0 mg
Sodium: 275.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 29.0 g

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