Jamaican Jerk Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
14 oz Extra Firm Lite Tofu (previously frozen and drained )1/4 cup soy sauce (low sodium)1/4 cup cider vinegar2 TBS maple syrup1 TBS olive oil1 tsp cumin1 tsp ground chipotle powder1 tsp Jamaican Jerk Seasoning (I use Walkerswood Jamaican Jerk Seasoning Hot and Spicy)
Preheat oven to 350
1. Slice Tofu (approximately 1/2 inch thick) and place in baking pan
2. Wisk soy sauce, cider vinegar, maple syrup and olive oil in small bowl.
3. Mix in cumin, chipotle powder and Jamaican jerk seasoning.
4. Pour mixture over tofu and flip tofu slices to make sure sauce gets on all the slices.
5. Cover and bake for 30 minutes.
6. Remove cover and check after 30 minutes. The sauce should be reduced by at least 1/2.
7. Bake uncovered 15-30 minutes more till the sauce has been completely absorbed by the tofu (this is why it is important to squeeze as much moisture out of the tofu in the beginning).
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JUST_FOR_ME_.
1. Slice Tofu (approximately 1/2 inch thick) and place in baking pan
2. Wisk soy sauce, cider vinegar, maple syrup and olive oil in small bowl.
3. Mix in cumin, chipotle powder and Jamaican jerk seasoning.
4. Pour mixture over tofu and flip tofu slices to make sure sauce gets on all the slices.
5. Cover and bake for 30 minutes.
6. Remove cover and check after 30 minutes. The sauce should be reduced by at least 1/2.
7. Bake uncovered 15-30 minutes more till the sauce has been completely absorbed by the tofu (this is why it is important to squeeze as much moisture out of the tofu in the beginning).
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JUST_FOR_ME_.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 887.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.2 g
- Protein: 12.8 g
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