sick day lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup *lentils, great value dried 2 tbsp Extra Virgin Olive Oil 1 cup, chopped Onions, raw 3 clove Garlic 1.5 cup, chopped Kale 3 plum tomato Red Ripe Tomatoes 1 tsp Morton Iodized Salt
1) Saute onions in olive oil 'til slightly caramelized
2) Add garlic; let soften
3) Add lentils; stir a bit.
4) Add five cups water
5) Increase heat and bring to boil, then simmer for a half hour 'til lentils are mashable
6) add chopped vegetables; let cook for about seven minutes 'til they have softened
7) remove from heat; add salt. (note: do not add salt while cooking, or lentil skins will toughen)
Enjoy! If you have some extra fat or calories left for the day, a small knob of real butter is comforting. A squeeze of lemon is also nice.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUNITA37.
2) Add garlic; let soften
3) Add lentils; stir a bit.
4) Add five cups water
5) Increase heat and bring to boil, then simmer for a half hour 'til lentils are mashable
6) add chopped vegetables; let cook for about seven minutes 'til they have softened
7) remove from heat; add salt. (note: do not add salt while cooking, or lentil skins will toughen)
Enjoy! If you have some extra fat or calories left for the day, a small knob of real butter is comforting. A squeeze of lemon is also nice.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUNITA37.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 485.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 10.6 g
- Protein: 9.5 g
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