Apple Green Tea Diet

Name: Apple Green Tea Diet Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: One cup Papaya Juice (substitution: one cup pineapple juice); One banana; One-half cup green tea (strongly brewed); One scoop soy protein powder with spirulina (substitution: one cup grapefruit juice); One-half cup blueberries / can be frozen; One-fourth cup carrot juice; One-fourth cup apricot juice (substitution: one-fourth cup apple juice); One-half cup non-fat plain yogurt; One pack sweet & low; Blend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day). Try to use juices with no added sugar or corn syrups as this is the key to losing quickly.; Supplement with ½ cup of ANY of the following raw veggies between shakes:; Celery sticks; Baby carrots; Green pepper slices; Mushroom slices; Cherry tomatoes; Shredded lettuce; Yellow squash slices

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

One cup Papaya Juice (substitution: one cup pineapple juice)One banana One-half cup green tea (strongly brewed)One scoop soy protein powder with spirulina (substitution: one cup grapefruit juice)One-half cup blueberries / can be frozen One-fourth cup carrot juice One-fourth cup apricot juice (substitution: one-fourth cup apple juice)One-half cup non-fat plain yogurt One pack sweet & lowBlend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day). Try to use juices with no added sugar or corn syrups, as this is the key to losing quickly. Supplement with ½ cup of ANY of the following raw veggies between shakes: Celery sticks Baby carrots Green pepper slices Mushroom slices Cherry tomatoes Shredded lettuce Yellow squash slices

Directions

Blend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day). Try to use juices with no added sugar or corn syrups, as this is the key to losing quickly.

Supplement with ½ cup of ANY of the following raw veggies between shakes:

Celery sticks
Baby carrots
Green pepper slices
Mushroom slices
Cherry tomatoes
Shredded lettuce
Yellow squash slices

Number of Servings: 2

Recipe submitted by SparkPeople user CAMAROLYN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 259.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 133.7 mg
Total Carbs: 61.9 g
Dietary Fiber: 5.8 g
Protein: 4.6 g

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