Dharmse Keto Quesadilla-Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
42 gram Flour tortilla, low carb (La Tortilla Factory) - 1 tortilla = 42g (by KLUNCEFORD) 14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g 42.5 gram(s) Kroger Mexican Fiesta Shredded Cheese-1oz/28g
** Heat pan to medium low heat (lower temp will give cheese a chance to melt before tortilla gets too brown)
** Slather butter on one side of tortilla and place butter-side down in heated pan
** Put cheese on one half of the tortilla in pan; fold non-cheese side over the cheese side
** Flip and brown other side when first side is to your liking
I serve this with Dharmse Keto Guacamole and another T of Sour cream and 11g (about 4-5 chips) of Rosa Sea Salt Tortilla chips. Made for a 523K dinner (74%f 13%P 11%C--14Net Carbs). A delicious splurge on a day where you've kept the other meals fairly low in calories and carbs.
Serving Size: 1 Quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user GADGETGIRL1017.
** Slather butter on one side of tortilla and place butter-side down in heated pan
** Put cheese on one half of the tortilla in pan; fold non-cheese side over the cheese side
** Flip and brown other side when first side is to your liking
I serve this with Dharmse Keto Guacamole and another T of Sour cream and 11g (about 4-5 chips) of Rosa Sea Salt Tortilla chips. Made for a 523K dinner (74%f 13%P 11%C--14Net Carbs). A delicious splurge on a day where you've kept the other meals fairly low in calories and carbs.
Serving Size: 1 Quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user GADGETGIRL1017.
Nutritional Info Amount Per Serving
- Calories: 321.8
- Total Fat: 25.6 g
- Cholesterol: 67.9 mg
- Sodium: 608.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 9.0 g
- Protein: 14.1 g
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