Cowboy Caviar

Name: Cowboy Caviar Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2.25 cup Black Beans PC Blue Menu (1 serving = 1 cup) (by SHABO77); 1.25 cup Sweet Corn Fresh; .75 cup chopped Green Peppers (bell peppers); .75 cup chopped Peppers sweet red fresh; 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 100 grams Cilantro raw; 3 tsp Epicure Guacamole Dip Mix (1/2 tsp - 1.4 g); 2 tsp Epicure Poco Picante Salsa Mix (1/2 tsp - 1.8 g); 3 tsp Lime Juice - ReaLime 100% Lime Juice; 0.5 tbsp Extra Virgin Olive Oil

(5)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2.25 cup Black Beans, PC Blue Menu (1 serving = 1 cup) (by SHABO77) 1.25 cup Sweet Corn, Fresh .75 cup, chopped Green Peppers (bell peppers) .75 cup, chopped Peppers, sweet, red, fresh 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 100 grams Cilantro, raw 3 tsp Epicure Guacamole Dip Mix (1/2 tsp - 1.4 g) 2 tsp Epicure Poco Picante Salsa Mix (1/2 tsp - 1.8 g) 3 tsp Lime Juice - ReaLime 100% Lime Juice 0.5 tbsp Extra Virgin Olive Oil

Directions

Mix all ingredients together in a large bowl and allow to sit in fridge to allow flavours to meld, for at least 1-2 hours before serving.

Great served with tortilla chips.

Serving Size: Makes 6 servings of approximately 1/2 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user JENIQUOIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 122.6 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.0 g
Protein: 6.9 g

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Member Reviews

PEAPLUM
Good enough to have again. I served it with cold baked chicken and slice cantaloupe. A nice summer dinner. - 7/23/18
CD12282919
Love this receipe - 4/27/18
MIRAGE727
I go to parties with my Triathlon Teammates & Runners allthe times. We all need & love clean fuel. I make this recipe and I've always broughtanempty container home! The best sign it's good! - 9/27/17
ROSSYFLOSSY
Great side dish. - 6/10/21
ZRIE014
tasty - 9/9/20
CD1987279
great - 8/16/20
GEORGE815
Nice recipe - 8/15/20
ARTJAC
NICE - 5/27/20
MNABOY
different but tasty - 4/20/20
MUGABI123
Looks tasty and it's lots of veggies! - 4/8/20
PWILLOW1
Not a taste I am familiar with . Not likely something I will make agiain. - 1/28/20