Seared Pork Chops and Peaches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 (5 oz) Pork Chops (center cut pork loin) 1 tbsp Canola Oil 1/8 tsp Salt 1/8 tsp Pepper, black 1/2 cup Red Onion Raw, thinly sliced2 medium peaches, pitted and sliced1 tbsp fresh Basil, chopped 1/4 cup water
Heat oil in skillet over medium-high heat; sprinkle pork chops with salt & pepper.
Brown chops 3 minutes per side; remove from skillet and keep warm.
Add onion to skillet; reduce heat to medium.
Saute 5 minutes or until onion is browned and tender; stir in peaches.
Return chops to pan; add water.
Cover and simmer over medium heat 2 to 4 minutes, or until chops are done; sprinkle with basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STILLTHEFATLADY.
Brown chops 3 minutes per side; remove from skillet and keep warm.
Add onion to skillet; reduce heat to medium.
Saute 5 minutes or until onion is browned and tender; stir in peaches.
Return chops to pan; add water.
Cover and simmer over medium heat 2 to 4 minutes, or until chops are done; sprinkle with basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STILLTHEFATLADY.
Nutritional Info Amount Per Serving
- Calories: 357.2
- Total Fat: 18.5 g
- Cholesterol: 87.5 mg
- Sodium: 214.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 31.7 g
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