Protein Joe

Name: Protein Joe Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 lb ground sirlon; 1 cup of water; 1/2 scoop of protein mix; 1 can of tomato paste; 1 packet of sloppy joe mix

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb ground sirlon1 cup of water1/2 scoop of protein mix1 can of tomato paste1 packet of sloppy joe mix

Directions

makes 6 average size sloppy joes

Number of Servings: 6

Recipe submitted by SparkPeople user SLIM_PICKINS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 3.1 g
Cholesterol: 41.2 mg
Sodium: 470.8 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.7 g
Protein: 18.8 g

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