Bourbon Chicken without the Bourbon

Name: Bourbon Chicken without the Bourbon Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 25 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32); 2 tbsp Extra Virgin Olive Oil; 1 serving Garlic - minced (1 tsp) (by ELLERCADE); 2 oz Dole Pineapple Juice 100% juice; .33 cup packed Brown Sugar; 1 tbsp Apple Cider Vinegar Bragg's Organic; .5 cup (8 fl oz) Water tap; 5.3 tbsp Kikkoman Lite Soy Sauce; 1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE); 12.5 grams Cornstarch

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

25 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32) 2 tbsp Extra Virgin Olive Oil 1 serving Garlic - minced (1 tsp) (by ELLERCADE) 2 oz Dole Pineapple Juice 100% juice .33 cup, packed Brown Sugar 1 tbsp Apple Cider Vinegar, Bragg's Organic .5 cup (8 fl oz) Water, tap 5.3 tbsp Kikkoman Lite Soy Sauce 1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE) 12.5 grams Cornstarch

Directions

Cut chicken breasts into bite size chunks. Lightly brown chicken in olive oil. When done remove from skillet. Add all other ingredients to a bowl and whisk until cornstarch is dissolved and all ingredients are well blended, pour into skillet and bring to a simmer. Return the chicken to the skillet and cover and simmer for about 20 minutes stirring occasionally. Sauce will thicken and chicken will be tender when done.

Serving Size: makes 6, 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMILESV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.6
Total Fat: 4.8 g
Cholesterol: 66.7 mg
Sodium: 588.5 mg
Total Carbs: 20.4 g
Dietary Fiber: 0.0 g
Protein: 25.9 g

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