Baked Pumpkin Oatmeal

Name: Baked Pumpkin Oatmeal Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2.0 cup dry Oatmeal (plain); 0.25 cup Coconut Oil; 2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 0.25 cup Aunt Jemima Butter Lite Syrup; 0.75 cup Silk cashew milk unsweetened; 2.0 tsp Cinnamon ground; 1.0 tsp Allspice; 1.0 tsp Cloves ground; 1.0 tsp Nutmeg ground

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2.0 cup dry Oatmeal (plain)0.25 cup Coconut Oil2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)0.25 cup Aunt Jemima Butter Lite Syrup0.75 cup Silk cashew milk unsweetened2.0 tsp Cinnamon, ground1.0 tsp Allspice1.0 tsp Cloves, ground1.0 tsp Nutmeg, ground

Directions

Mix ingredients together. Pour into 9x9 baking dish. Bake at 350 for 25 min

Serving Size: 1 quarter of dish

Number of Servings: 4.0

Recipe submitted by SparkPeople user JERSEY2448.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 326.0
Total Fat: 17.6 g
Cholesterol: 0.0 mg
Sodium: 87.0 mg
Total Carbs: 40.0 g
Dietary Fiber: 7.8 g
Protein: 6.3 g

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