Easy Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cup Tomato Sauce 1 medium (2-1/2" dia) Onions, raw 1 clove Garlic 1 cup kernels Yellow Sweet Corn, Frozen 2 cup Beans, red kidney 16 oz Turkey, Ground turkey, 93% lean 2 tbsp Cumin seed 2 tbsp Chili powder 2 tbsp of onion powder2 tbsp of garlic powdersalt and pepper to taste
Chop onion and garlic
Brown turkey in a skillet and drain
mix all ingredients in a pot and simmer 1 hr on lowest setting
or
mix all ingredients in crock pot and put on low for 6 hours.
Serving Size: Makes 6 even servings. Family of 4-5 plus lunch the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user RSHONEY.
Brown turkey in a skillet and drain
mix all ingredients in a pot and simmer 1 hr on lowest setting
or
mix all ingredients in crock pot and put on low for 6 hours.
Serving Size: Makes 6 even servings. Family of 4-5 plus lunch the next day!
Number of Servings: 6
Recipe submitted by SparkPeople user RSHONEY.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 7.1 g
- Cholesterol: 53.3 mg
- Sodium: 1,234.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 10.1 g
- Protein: 23.1 g
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