Slow Cooker Chipotle Chicken & Rice
- Number of Servings: 16
Ingredients
season chicken with salt and pepper and place in a large slow cooker. add the onion, garlic, chipotle pepper, and diced tomatoes. mix until the chicken is evenly coated. make sure the chicken is nestled into and covered with the sauce. cover and cook on low at least 8 hours and up to 10.
about an hour before serving, remove about 1/2 cup cooking liquid and whisk in the corn starch. return the mixture to your slow cooker and mix with the rest of the cooking liquid. turn your slow cooker up to high, leave the cover off, and cook another hour or so, until the sauce thickens.
when you're ready to serve, use tongs or forks to shred the meat. serve over cooked white rice.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user MERRYMARI3.
8 thigh, bone and skin removed Chicken Thigh 1 large Onions, raw 7 cup Great Value Diced Tomatoes (in Tomato juice) 2 serving 1 Chipotle Pepper in 1 Tbsp Adobo Sauce (by SNAVELA1) .3 cup Corn Starch 6 cup White Rice, long grain, cooked
season chicken with salt and pepper and place in a large slow cooker. add the onion, garlic, chipotle pepper, and diced tomatoes. mix until the chicken is evenly coated. make sure the chicken is nestled into and covered with the sauce. cover and cook on low at least 8 hours and up to 10.
about an hour before serving, remove about 1/2 cup cooking liquid and whisk in the corn starch. return the mixture to your slow cooker and mix with the rest of the cooking liquid. turn your slow cooker up to high, leave the cover off, and cook another hour or so, until the sauce thickens.
when you're ready to serve, use tongs or forks to shred the meat. serve over cooked white rice.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user MERRYMARI3.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 1.6 g
- Cholesterol: 28.6 mg
- Sodium: 240.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.3 g
- Protein: 9.4 g
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