Kay�s Turmeric and Ginger Restoration Smoothie

Name: Kay�s Turmeric and Ginger Restoration Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 tsp Ginger Root; 1 tsp Turmeric ground; 3 tsp Moringa Organic Leaf Powder Moringawise serv=6 g=2 tsp (by PRIMEOFMYLIFE); 2 tbsp Now Psyllium Husk Powder; .25 tsp Ground Cayenne Pepper (Powder) (by HALLVA); 2 tbsp Nutiva Organic Chia Seed; 1 tbsp Honey; 0.5 cup Natural unsweetened yogurt - Ezi-yo (by EMMABE1); 6 serving Ice Cube (by MZTRACY); 1 medium (2-1/2 dia) (approx 4 Peaches fresh; .5 serving Tropicana Orange Juice (8 oz); .25 cup Water bottle w/ filtered water

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 tsp Ginger Root 1 tsp Turmeric, ground 3 tsp Moringa Organic Leaf Powder, Moringawise, serv=6 g=2 tsp (by PRIMEOFMYLIFE) 2 tbsp Now Psyllium Husk Powder .25 tsp Ground Cayenne Pepper (Powder) (by HALLVA) 2 tbsp Nutiva Organic Chia Seed 1 tbsp Honey 0.5 cup Natural unsweetened yogurt - Ezi-yo (by EMMABE1) 6 serving Ice Cube (by MZTRACY) 1 medium (2-1/2" dia) (approx 4 Peaches, fresh .5 serving Tropicana Orange Juice (8 oz) .25 cup Water bottle w/ filtered water

Directions

Put ice in a powerful blender. Add water and Orange Juice. Add honey, then chia seed. Then Begin to blend for 15 seconds on high speed. Then add remainder of ingredients and blend on high speed until desired consistency.

Serving Size: makes 2 equal servings

Number of Servings: 2

Recipe submitted by SparkPeople user CTRYAN5733.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 39.5 g
Dietary Fiber: 14.0 g
Protein: 7.4 g

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