Trout Bake

Name: Trout Bake Recipe
Prep time: 5 min
Cook time: 27 min
Total time: 32 min
Yield: 2
Ingredients: 1 Trout; 1/2 stick unsalted butter; 2 garlic cloves minced; 5 onion raw rings; 2 tbls. lemon juice; salt and pepper; Foil

(13)

Minutes to Prepare: 5
Minutes to Cook: 27

Number of Servings: 2

Ingredients

1 Trout1/2 stick unsalted butter2 garlic cloves minced5 onion, raw rings2 tbls. lemon juicesalt and pepperFoil

Directions

Serves 2 people

Clean trout inside and out salt and pepper
Make a pocket for your fishy out of foil
Melt butter with garlic, then pour inside your fishys cavity
Stick yer onion rings inside too and then yer lemon juice.
Enclose fish in the foil pocket and place on a cookie sheet
Bake at 350 for 20 minutes then open the pocket slightly and bake for 5-8 minutes longer

Yummy! Serve with rice and steamed vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user PAMTHEDREAMER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 557.3
Total Fat: 36.2 g
Cholesterol: 218.5 mg
Sodium: 131.2 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.4 g
Protein: 52.6 g

More Recipes Like This

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

Member Reviews

RACHELTESTA
We used olive oil instead of butter and a ton of garlic. We also used lemon pepper seasoning. This was amaing! My entire family loved it and we will definitely be adding this to our dinner routine! - 4/5/09
NELLJONES
Trout is a delicious, inexpensive and environmentally sound fish. - 2/10/19
DRB13_1
very tasty recipe - will definately make it again.
was able to bake simultaneously with roasted vegetables for easy scheduling (brussels sprouts today)
not sure about the calorie count since the fish portion is not given in ounces (and the fish isn't served swimming in butter) - 1/29/13
ARTJAC
nice - 1/27/21
MUGABI123
Pretty simple....thanks for sharing! - 11/17/20
ZRIE014
tasty - 2/15/19
1RETSGM
Good - 9/6/18
PATRICIAANN46
Delicious............ - 5/1/18
1HAPPYSPIRIT
Delicious recipe! I added some extra seasonings and used EVOO. - 5/1/18
WONDERGALE
My husband would love this. - 3/14/18
MUSTANGMOM6
Tasty recipe - 12/23/17
JUNETTA2002
Tonight dinner - 9/13/17
EVILCECIL
Looks good. - 7/12/17
RJMEADER
Very Good - 9/20/11
JAPITTARD
We do this all the time, it's perfect to do over the campfire as there is no clean up. We add garlic and jalapeno slices too!!
- 6/27/11
CD2332407
Incredibly delicious, fast and easy. I will make it again. - 1/12/11
GOSSAMERFIREFLY
I added even more garlic and some dill and parsley! I wanted to pick up the phone and call people to tell them about this recipe. It was fantastic!!! - 5/16/10
BRANDI.MCFADDEN
this turned out so awesome!! loved it, fast and easy too!! - 5/31/09