Sweet Berry Smoothie

Name: Sweet Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen blackberries (12-15 berries); 1/2 cup frozen strawberries (12-15 berries); 5 ounces orange juice; 1 package Sweet and Low or Splenda

(20)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen blackberries (12-15 berries)1/2 cup frozen strawberries (12-15 berries)5 ounces orange juice1 package Sweet and Low or Splenda

Directions

Makes 1 serving.
Add all ingredients to blender and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AUCAT76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 15.8 mg
Total Carbs: 66.1 g
Dietary Fiber: 6.2 g
Protein: 3.1 g

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Member Reviews

CHERYL_135
I think the measurements in the recipe are incorrect. 12-15 strawberries would be more like 1 1/2 cups depending on the size. I use the Kirkland frozen strawberries and 5-7 (med - large) are a cup. I also do a cup of Silk vanilla soy milk & a cup of strawberries - taste like a milk shake. YUMMY! - 8/18/09
JOJO1021
I made this and added some vanilla protein powder.... Very good and refreshing - 6/29/08
AMOTHERINISRAEL
I just made this smoothie. If you add a very healthy dollop of low-fat plain Greek yogurt, you can boost the protein to 20 g's or more. - 12/2/09
CDLBL123
Greek yogurt and protein powder added keeps my blood sugar stable plus the get up and go I need for 4 full hours.Love smoothies - 4/10/12
SUZAN3
We just got a blender and I will try this smoothie (probably with tangerine juice) - 7/1/09
SPUNKYSPIRIT
I have sneaked a little silken tofu in smoothies for x protein and my kids could not tell. I've only tried tofu in smoothies . - 6/23/09
SDTACOMA
Very good. I went without the sweetener. - 6/21/09
JLHAWKINSON
Very good! I also tried blueberries and blackberries. Very delicious both ways! - 7/7/08
SRIVERS1
This was really good. Added fresh strawberries with mixed frozen Berries and kale. Added Vanilla soy milk. So good. - 9/12/19
CHERYLHURT
Nice - 5/26/19
CD12901593
no! no! no! Absolutely no sweet and low or splenda unless you want an ample dose of aspartame and sucralose. There are natural sugars in fruit, sugar in smoothies is so unneccessary :( - 8/11/12
BRONWYNT
Great smoothie, I added a tablespoon of LSA and it adds to the flavour. Yummie - 7/12/11
ERNEST621
CANT WAIT TO TRY THIS ONE SOUNDS GOOD ESPECIALLY AFTER A GOOD WORKOUT - 6/10/11
NOELSTER
Delish. I substituted a packet of Stevia for Splenda and French Vanilla yogurt for the Greek; it was the first homemade smoothie my kids liked as much as storebought. - 3/8/11
BUCKHOLDT
I'm a smoothie junkie. I use to have one, with protien powder, for either midmorning or midafternoon snack. - 11/24/10
MEMARE
I made this with orange juice, blueberries, blackberries & raspberries. No sweetener and a dollop of plain greek yogurt. YUM! - 6/7/10
CD6316216
I have been wanting some smootie recipes, this sounds good. - 1/4/10
CLOUDNINE2
I added an apple cut in small pieces & some whole ground flaxseed meal. - 10/14/09
CRISTIANOJR
I'm huge on smoothies.. Great recipe!! - 8/11/09
VITARAE
I make this every morning but with reduced OJ... only 50 calories per glass and tastes just as good. It's a little more spendy for a carton but worth it. I also add a dollop of greek yogurt for a little creaminess. - 7/14/09
HUEBNERH
This was very good and refreshing! I used the Simply Orange brand of juice with Schwan's Triple Berry Blend and it was really tasty! - 7/3/09
CHOCOLATECHIP69
Is my measuring little off? I can only fit 6 strawberries in half-a-cup and 8-9 blackberries. This would make more like a 3-cup serving. - 7/1/09
GODSGIRLMANDA
This recipe is fantastic =) Even my little brothers drank it, and they're dead set against fruit. I will definitely be making this again.
I especially appreciate the fact that this is a smoothie NOT involving bananas because I HATE bananas. - 6/18/09
SWEETYPIE9
yum! only I use sugar, I am allergic to artificial sweeteners. - 7/31/08
JKHOCKEY
Great Drink! My husband even liked it:) - 7/29/08