Microwave Poached egg with cheese and Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup (8 fl oz) Water, tap1 tbsp Sargento Chef Blends - 4 State Cheddar (or your favorite cheese)2 large eggs, fresh1 tbsp casa mamita chunky salsa1 tsp distilled white vinegar
1. Use a bowl with high sides.
2. Add the cup of water, vinegar, and eggs to bowl.
3. Microwave for 2 1/2 minutes (this will vary depending on your microwave and how done you like your eggs. 2 1/2 minutes in a 1000 watt microwave cooks the egg white . The yolk will be just under done)
4.Cook in 1 minute increments if your not sure.
5. When done use a slotted spoon to remove eggs from the water. ( Place on a paper towel to drain excess water if you desire)
6. Place on a plate, top with cheddar and Salsa. Enjoy
Serving Size: Makes 2 poached eggs
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSETERRELL.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSETERRELL.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 12.2 g
- Cholesterol: 428.0 mg
- Sodium: 302.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 13.7 g