Steak with Olive Tapenade
- Number of Servings: 6
Ingredients
1 ½ pounds flank steak ½ cup 99% fat free chicken broth 1 cup diced tomatoes, canned ½ cup chopped onion 16 extra large black olives 1 tbsp garlic 1 tsp Worcestershire sauce 2 tsp brown or deli mustard dash of salt dash of pepper 1 tsp Italian seasoning
1. Gently boil onion and garlic in chicken broth until soft, about 10 minutes.
2. Turn heat to low. Stir in tomatoes, olives, Worcestershire sauce, salt, pepper and Italian seasoning and simmer uncovered.
3. Score flank steak with a knife in a diamond pattern on both sides. Rub the mustard into both sides of the flank steak. Broil or grill flank steak to desired doneness.
4. Slice flank steak and spoon tomato olive mixture over slices.
Number of Servings: 6
Recipe submitted by SparkPeople user MAJACKMAIL.
2. Turn heat to low. Stir in tomatoes, olives, Worcestershire sauce, salt, pepper and Italian seasoning and simmer uncovered.
3. Score flank steak with a knife in a diamond pattern on both sides. Rub the mustard into both sides of the flank steak. Broil or grill flank steak to desired doneness.
4. Slice flank steak and spoon tomato olive mixture over slices.
Number of Servings: 6
Recipe submitted by SparkPeople user MAJACKMAIL.
Nutritional Info Amount Per Serving
- Calories: 214.7
- Total Fat: 10.1 g
- Cholesterol: 56.7 mg
- Sodium: 505.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.5 g
- Protein: 23.9 g
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