oat fruit fiber muffin

Name: oat fruit fiber muffin Recipe
Yield: 24
Ingredients: 1 c whole wheat pastry flour; 1c oat bran; 1/4 c sliced almonds; 1/4 c raisins; 2 T ground flax; 1 t salt; 2 t baking powder; 1/2 t soda; 2 t cinnamon; 1 banana - mashed; 1 apple -grated; 1/4 c unsweetened applesauce; 1 c unsweetened almond milk; 1/4 honey

Number of Servings: 24

Ingredients

1 c whole wheat pastry flour1c oat bran1/4 c sliced almonds1/4 c raisins2 T ground flax1 t salt2 t baking powder1/2 t soda2 t cinnamon1 banana - mashed1 apple -grated1/4 c unsweetened applesauce1 c unsweetened almond milk1/4 honey

Directions

combine dry ingredients in a large bowl. Combine wet ingredients in a medium bowl. Dump mixed wet into mixed dry and stir briefly. After mixed put into greased muffin tins or tins lined with paper liners. Bake until tops are golden and centers set.

Number of Servings: 24
1 WW point per muffin

Number of Servings: 24

Recipe submitted by SparkPeople user AFRICAPARISH.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 56.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 171.8 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.7 g
Protein: 1.5 g

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