Spicy Black Bean Stuffed Sweet Potato
- Number of Servings: 4
Ingredients
4 baked sweet potatoes, about 5 inches long each1/2 cup chopped onion 2 garlic cloves, peeled and minced1 tsp chili powder1/2 tsp cumin, ground 1/2 tsp coriander, ground 1 (15 oz.) can Bush's Reduced Sodium Black Beans, drained and rinsed 1/2 cup El Sol Medium Fresh Homestyle Salsa 1/2 cup finely shredded Colby & Monterey Jack Cheese 1/4 cup cilantro, fresh leaves-snipped
In a medium pan sauté, over medium heat, onion and garlic in the olive oil. Once the onion is translucent stir in chili powder, cumin, and coriander, Let the spices cook for about 2 minutes or until fragrant.
Stir in black beans and salsa. Cook until beans are heated through.
Slice sweet potatoes down the middle. Divide black bean mixture among sweet potatoes.
Top each stuffed sweet potato with 2 tablespoons greek yogurt and shredded cheese and 1 tablespoon chopped cilantro..
Serving Size: 1 whole sweet potato with toppings equals one serving.
Stir in black beans and salsa. Cook until beans are heated through.
Slice sweet potatoes down the middle. Divide black bean mixture among sweet potatoes.
Top each stuffed sweet potato with 2 tablespoons greek yogurt and shredded cheese and 1 tablespoon chopped cilantro..
Serving Size: 1 whole sweet potato with toppings equals one serving.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 3.9 g
- Cholesterol: 9.5 mg
- Sodium: 497.8 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 8.8 g
- Protein: 10.2 g
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