Healthy nachos

Name: Healthy nachos Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 500 gram(s) Coles 3 Star Minced Beef (by COWGRRRL); 1 cup sliced Zucchini; 0.50 cup Carrots raw strips or grated (by JESSECO); 4 clove Garlic; 1 serving Leak (raw) (by MARZIPANS); 0.25 cup Tomato Paste; 3 cup Black Rice (Forbidden Rice Emperor's Rice) (by JENNA_SAIS_QUOI); 100 gram(s) Coon Cheese (by BRUTTO); 60 grams Sour cream light; 1 tomato Red Ripe Tomatoes; 2 serving Nana's Cocina White Corn Tortilla Strips (1 Serving = 30 Grams or 11 Chips) (by KARAMGM)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

500 gram(s) Coles 3 Star Minced Beef (by COWGRRRL) 1 cup, sliced Zucchini 0.50 cup Carrots, raw, strips or grated (by JESSECO) 4 clove Garlic 1 serving Leak (raw) (by MARZIPANS) 0.25 cup Tomato Paste 3 cup Black Rice (Forbidden Rice, Emperor's Rice) (by JENNA_SAIS_QUOI) 100 gram(s) Coon Cheese (by BRUTTO) 60 grams Sour cream, light 1 tomato Red Ripe Tomatoes 2 serving Nana's Cocina White Corn Tortilla Strips (1 Serving = 30 Grams or 11 Chips) (by KARAMGM)

Directions

Fry zucchini carrot garlic and lemon in pan. Add beef and cook until browned. Add tomato paste and mexican spices (optional). Serve with black rice or white corn strips and top with cheese tomato corn nd sour cream

Serving Size: Makes 4 or 5 serves

Number of Servings: 4

Recipe submitted by SparkPeople user FARORE91.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 630.7
Total Fat: 33.7 g
Cholesterol: 5.3 mg
Sodium: 433.9 mg
Total Carbs: 49.0 g
Dietary Fiber: 4.8 g
Protein: 31.6 g

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