Quick Homemade Hamburgers
- Number of Servings: 6
Ingredients
Directions
1 lb lean ground hamburger (extra lean is better, if you can get it)1 egg white1/4 cup bread crumbs1 tsp fresh cracked black pepper1 tsp ground mustard seed2 cloves garlic, crushed or minced1/4 cup onion, minced
1. Mix all of the above ingredients together in a big bowl.
2. Shape the meat into round patties. You should be able to get 6.
3. Grill until cooked through.
4. Food your tummy!
Number of Servings: 6
Recipe submitted by SparkPeople user EAQUAELEGIT.
2. Shape the meat into round patties. You should be able to get 6.
3. Grill until cooked through.
4. Food your tummy!
Number of Servings: 6
Recipe submitted by SparkPeople user EAQUAELEGIT.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 16.1 g
- Cholesterol: 56.8 mg
- Sodium: 84.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 14.8 g
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