Keto Tuscan Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
907.2 grams Italian Sausage, pork 1 cup Onion, Medium Chopped (by SVEINBJORN) 3 tsp Garlic, Minced, Fresh, Spice World (by MZTRACY) 8 cup Swanson Natural Goodness Chicken Broth 3 cup Cauliflower, raw 1 cup Cut N Clean Collar Greens .25 tsp crushed red pepper flakes (by TORI7HARRISON) 2 tsp Salt 1 tsp Pepper, black .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1.Brown the ground sausage in a skillet over medium heat until done. (I rolled mine into balls and baked them in the oven in advance)
2.Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
3.Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
4.Add the onions, chicken or vegetable stock, cauliflower florets, kale (I used a mix of collard, mustard and turnip greens), crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
5.Cook on high for 4 hours or on low for 8 hours.
6.Add the heavy cream and mix until combined.
7.Serve hot
2.Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
3.Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
4.Add the onions, chicken or vegetable stock, cauliflower florets, kale (I used a mix of collard, mustard and turnip greens), crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
5.Cook on high for 4 hours or on low for 8 hours.
6.Add the heavy cream and mix until combined.
7.Serve hot
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 23.0 g
- Cholesterol: 85.3 mg
- Sodium: 1,743.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 16.8 g
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