Zucchini and Summer Squash Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 baby zucchinis, sliced and cut in quarters1 yellow squash, sliced and cut in quarters1 large onion, cut in chunks1 large tomato, cut in chuncks3 tbsp of butter, separated
Place the cut up squashes in a large saute' pan and add onion and tomato pieces on top. Cover and steam for about 12 minutes. Add the three pats of butter and salt and pepper to taste and let the squash cook for about 3 more minutes or until tender. Serve hot and can be served over pasta instead of sauce or as a side dish. I like this with mushrooms added also.
Sprinkle with ground flax seed if you would like more fiber.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANESZ.
Sprinkle with ground flax seed if you would like more fiber.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANESZ.
Nutritional Info Amount Per Serving
- Calories: 75.1
- Total Fat: 6.0 g
- Cholesterol: 15.3 mg
- Sodium: 46.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
Member Reviews