Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup, chopped or diced Turkey (light meat) .25 cup, chopped Cabbage, fresh 1 can Yellow Sweet Corn, undrained1 can White Kidney Beans, undrained1 Can Navy Beans, Drained1 tbsp Rosemary 1 pat (1" sq, 1/3" high) Butter, unsalted 1 tsp Cumin seed 1 tbsp Parsley2 clove Garlic, minced
Saute garlic and cabbage in butter until soft and slightly golden.
Add turkey, cook stirring for 2 minutes.
Add corn and both cans of beans.
Add seasonings.
Simmer 15-20 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAE_TAYLOR13.
Add turkey, cook stirring for 2 minutes.
Add corn and both cans of beans.
Add seasonings.
Simmer 15-20 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAE_TAYLOR13.
Nutritional Info Amount Per Serving
- Calories: 372.3
- Total Fat: 4.7 g
- Cholesterol: 51.0 mg
- Sodium: 1,100.2 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 15.2 g
- Protein: 36.6 g
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