Garlic Parmesan Halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12.0 oz Halibut (fish)4.0 tbsp Kraft Mayo w/ Olive Oil, reduced fat mayonaise0.25 cup Butter, unsalted2.0 clove Garlic2.0 serving Green Onion (fresh-1 stalk)3.0 tsp Tabasco Sauce8.0 tbsp Parmesan Cheese, shredded
450 for 6 minutes then add topping mixture and cook until brown in broiler
Serving Size: 1 filet
Number of Servings: 4.0
Recipe submitted by SparkPeople user ERRKORN.
Serving Size: 1 filet
Number of Servings: 4.0
Recipe submitted by SparkPeople user ERRKORN.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 20.8 g
- Cholesterol: 78.1 mg
- Sodium: 347.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.3 g
- Protein: 26.7 g
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