Veggie Bake for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 medium tomato, diced1/4 bell pepper, diced1/2 small onion, finely chopped1/2 carrot, diced1 garlic clove, finely chopped1/4 tsp paprika1/4 tsp basil1/4 tsp black pepper1 tsp parmesan cheese1/4 cup Vegetable Juice
1. In a non stick fry pan melt one butter and fry onion till tender.
2. Add bell pepper and carrot and fry for a few minutes
3. Add garlic, tomato, paprika, basil, pepper and lemon juice.
4. Add vegetable juice and heat until vegetables are tender.
5. Transfer ingredients to a oven dish and sprinkle parmesan on top
6. Bake in a medium oven for 20 minutes and serve hot, garnished with fresh herbs of your choice!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKY_28.
2. Add bell pepper and carrot and fry for a few minutes
3. Add garlic, tomato, paprika, basil, pepper and lemon juice.
4. Add vegetable juice and heat until vegetables are tender.
5. Transfer ingredients to a oven dish and sprinkle parmesan on top
6. Bake in a medium oven for 20 minutes and serve hot, garnished with fresh herbs of your choice!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKY_28.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 5.0 g
- Cholesterol: 2.0 mg
- Sodium: 312.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.3 g
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