MRC Texas Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 1 cup, chopped Green Peppers (bell peppers) 1 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 1 cup Canned Tomatoes 1 tsp Chili powder 1 tsp Onion powder 1 tsp Garlic powder 4 serving MRC Tomato Basil Supplement (1packet)
This makes 4 servings.
Brown the meat in a skillet and drain.
Add peppers and onions and saute.
Add remaining ingredients except tomatoes.
Simmer for 15 minutes.
Add tomatoes just before serving.
(I used canned tomatoes)
This counts as 4 oz protein, 4 oz. cooked vegetables, 1 creamy supplement.
Brown the meat in a skillet and drain.
Add peppers and onions and saute.
Add remaining ingredients except tomatoes.
Simmer for 15 minutes.
Add tomatoes just before serving.
(I used canned tomatoes)
This counts as 4 oz protein, 4 oz. cooked vegetables, 1 creamy supplement.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 9.4 g
- Cholesterol: 80.0 mg
- Sodium: 821.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.2 g
- Protein: 39.1 g
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