Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 cup Swanson (Organic Vegetarian Vegetable Broth) (by FOXMOON) 2 cup Canned Whole Peeled Tomatoes (by JANIEB65681) 1 large Onions, raw 4 stalk, medium (7-1/2" - 8" lon Celery, raw 1 large (7-1/4" to 8-1/2" long) Carrots, raw 2 cup, chopped Swiss Chard 4 medium Mushrooms, fresh 4 tbsp Extra Virgin Olive Oil 3 clove Garlic
Sautee Onions and garlic in olive oil until soft
Add carrots, celery, and chopped stalk of chard.
Add pepper, salt, and sage.
Squeeze tomatoes into pot and then add juice
simmer for a bit
add broth and reduce
cook until carrots are soft
add mushrooms and leaves of chard
cook until wilted
Serving Size: 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALUSIA80.
Add carrots, celery, and chopped stalk of chard.
Add pepper, salt, and sage.
Squeeze tomatoes into pot and then add juice
simmer for a bit
add broth and reduce
cook until carrots are soft
add mushrooms and leaves of chard
cook until wilted
Serving Size: 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALUSIA80.
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,017.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.3 g
- Protein: 2.8 g
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