Cinnamon Protein Oatmeal GF

Name: Cinnamon Protein Oatmeal GF Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 2
Ingredients: 2 serving Quaker Oats Gluten Free Quick 1 min. (1/2 cup dry=40g) (by 1ZIPPYC); 1 oz Fisher Chef's Naturals Chopped Walnuts; 1 serving Truvia Natural Sweetener; 2 oz Milk Almond Vanilla Unsweetened Great Value; 1 tsp Cinnamon ground; .5 tsp Vanilla Extract; 24 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein 12g BCAAs - 1 Scoop (49

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 serving Quaker Oats, Gluten Free Quick 1 min. (1/2 cup dry=40g) (by 1ZIPPYC) 1 oz Fisher Chef's Naturals Chopped Walnuts 1 serving Truvia Natural Sweetener 2 oz Milk Almond Vanilla Unsweetened Great Value 1 tsp Cinnamon, ground .5 tsp Vanilla Extract 24 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49

Directions

Combine 1C GF Quick Oats with 2C water and dash of salt in 1 1/2 qt microwaveable bowl. Cook on high for 2 minutes. Add 1/4C walnuts and cook for 2 more minutes. Add remaining ingredients, stir and dish into 2 cereal bowls.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SCOOK6683.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 301.2
Total Fat: 13.6 g
Cholesterol: 33.1 mg
Sodium: 47.4 mg
Total Carbs: 33.6 g
Dietary Fiber: 5.7 g
Protein: 14.5 g

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