Crustless Sausage Quiche

Name: Crustless Sausage Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 12 large Eggs fresh whole raw; 1 serving LaRosa's Red Onion Slices (14 g); 2 cup pieces or slices Mushrooms fresh; 3 tbsp Extra Virgin Olive Oil; 12 patty cooked (raw dimensions: Pork Sausage; 1 cup Spinach frozen

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

12 large Eggs, fresh, whole, raw 1 serving LaRosa's Red Onion Slices (14 g) 2 cup, pieces or slices Mushrooms, fresh 3 tbsp Extra Virgin Olive Oil 12 patty, cooked (raw dimensions: Pork Sausage 1 cup Spinach, frozen

Directions

Cook 1 lb sausage in skillet. I used hot italian from Sprouts. Remove. Saute onions, Mushrooms, and spinach in skillet until onions are translucent. Remove. Spoon sausage mushroom mixture into greased muffin tins. Beat eggs in a separate bowl adding any spices that you would like. Spoon eggs over the meat mixture. Bake in 350 degree oven for 30 minutes or until firm.

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user SEISEN67.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 209.1
Total Fat: 16.8 g
Cholesterol: 208.4 mg
Sodium: 431.3 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.6 g
Protein: 12.5 g

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