Spicy Ground Beef- Bell Pepper Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
16 oz Beef, 90% Lean Ground Beef from Sirloin 1 tbsp Sesame Oil 0.5 serving 1 Med. Green Bell Pepper 1 medium (2-1/2" dia) Onions, raw 1 clove Garlic 12 tsp Coconut Aminos (Coconut Secret) (by AUSTINLOSER) 2 cup Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g 1 tbsp Extra Virgin Olive Oil
cook beef in hot oil in a large nonstick skillet over medium high heat 5 minutes or until browned. remove from skillet
add bell pepper, onion, and garlic to skillet; cook 8 minutes or until tender.
whisk together coconut aminos, broth, sriracha, and arrowroot in small bowl
add beef and sauce mixture to skillet. bring to a boil; cook 1 to 2 minutes, stirring constantly until sauce thickens
steam broccoli in a steamer basket over boiling water 4 minutes or until tender
transfer to a bowl add oil, garlic sauce, lemon and toss
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user HOKIEASH07.
add bell pepper, onion, and garlic to skillet; cook 8 minutes or until tender.
whisk together coconut aminos, broth, sriracha, and arrowroot in small bowl
add beef and sauce mixture to skillet. bring to a boil; cook 1 to 2 minutes, stirring constantly until sauce thickens
steam broccoli in a steamer basket over boiling water 4 minutes or until tender
transfer to a bowl add oil, garlic sauce, lemon and toss
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user HOKIEASH07.
Nutritional Info Amount Per Serving
- Calories: 379.8
- Total Fat: 22.6 g
- Cholesterol: 93.3 mg
- Sodium: 555.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.7 g
- Protein: 32.0 g
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