Spinach/mushroom omelette

Name: Spinach/mushroom omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 6 large Egg fresh whole raw; 1 cup Spinach fresh; .5 cup pieces or slices Mushrooms fresh; 0.33 cup Colby and Monterey Jack Cheese shredded

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

6 large Egg, fresh, whole, raw 1 cup Spinach, fresh .5 cup, pieces or slices Mushrooms, fresh 0.33 cup Colby and Monterey Jack Cheese shredded

Directions

cook

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOANIEMAC22.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 185.5
Total Fat: 12.7 g
Cholesterol: 382.0 mg
Sodium: 210.4 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 15.6 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews