protein pancake mix
- Number of Servings: 5
Ingredients
2 Tbs Baking Powder 1/2 cup) Jarrow Formulas unflavored whey protein powder 2 Tbs Dark Brown Sugar, Pure Cane Sugar (or raw sugar)pinch Himalayan Salt (Sherpa Pink) 2 cup Quaker Oats Old-Fashioned Rolled Oats
Grind oats into a flour using Nutribullet or mill. Mix all ingredients together and store in airtight container.
For pancakes:
Mix 2 part mix and just under one part water or milk. Add wet to dry and stir until desired consistency. Spray oil on griddle, cook on medium hot griddle. I use milk.
Serving Size: 3 pancakes
For pancakes:
Mix 2 part mix and just under one part water or milk. Add wet to dry and stir until desired consistency. Spray oil on griddle, cook on medium hot griddle. I use milk.
Serving Size: 3 pancakes
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 3.5 g
- Cholesterol: 26.2 mg
- Sodium: 648.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.2 g
- Protein: 14.0 g
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