Wild Rice Zucchini Salad

Name: Wild Rice Zucchini Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup wild rice; 2 zuccinini's (grated); 1 tomato (cutinto chunks); 1/3 cup red pepper (cut into strips); 1/3 cup yellow pepper (cut into strips); 1/3 cup green pepper (cut into strips); 1/2 bunch of spinach; 1 avocado (cut into chunks)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 cup wild rice2 zuccinini's (grated)1 tomato (cutinto chunks)1/3 cup red pepper (cut into strips)1/3 cup yellow pepper (cut into strips)1/3 cup green pepper (cut into strips)1/2 bunch of spinach1 avocado (cut into chunks)

Directions

Meks 4 good sized servings

Cook the dry rice (makes about 1 cup cooked) and cool.

Mix all the ingredients together and tosee in your favourite dressing and you are done and ready to enjoy this colourful dish.

Number of Servings: 4

Recipe submitted by SparkPeople user THEOTHERHALF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.3
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 41.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 5.1 g
Protein: 3.6 g

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