Baked Chicken and Veggies
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2.0 cup, sliced Zucchini2.0 cup Asparagus, fresh3.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips1.0 tbsp Extra Virgin Olive Oil1.0 tbsp Soy Sauce
Directions
Place chicken in a pan and season, pour soy sauce over chicken Place chicken on the pan Cut zucchini into pieces Cut asparagus into 2-3 inch pieces Cut bell pepper into pieces Place veggies in a bowl, add olive oil and seasoning - mix till coated Put veggies on sheet pan Place both pans in the preheated over at 375 Cook for 35 minutes

Serving Size: 6

Number of Servings: 1.0

Recipe submitted by SparkPeople user KRISTEN511.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 289.7
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 921.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.9 g

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