Bryan’s Breakfast Blend

Name: Bryan’s Breakfast Blend Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.5 cup Spinach fresh; 1 tbsp *Flax Seed; 1.1 serving Chobani 2% Plain Greek Yogurt (6 oz); 1.5 cup Blueberries (Wyman's) wild blueberries; 0.5 serving Quest Protein Powder Vanilla 28 gms / 1 oz

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.5 cup Spinach, fresh 1 tbsp *Flax Seed 1.1 serving Chobani 2% Plain Greek Yogurt (6 oz) 1.5 cup Blueberries (Wyman's) wild blueberries 0.5 serving Quest Protein Powder Vanilla 28 gms / 1 oz

Directions

Put all ingredients in blender and blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HREYN29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.4
Total Fat: 8.0 g
Cholesterol: 18.5 mg
Sodium: 191.6 mg
Total Carbs: 41.9 g
Dietary Fiber: 13.9 g
Protein: 33.3 g

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