Chicken, Jasmine Rice and Veggies

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

3.0 cup Brown Jasmine Rice5.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted74.0 gram(s) bell pepper, red, sweet, raw1.0 serving 1 Med. Green Bell Pepper2.0 cup, pieces or slices Mushrooms, fresh2.5 cup Spinach, fresh

Directions

Boil rice, add salt to taste Sautee sliced veggies in olive oil Cook chicken in olive oil, season with salt to taste Combine all ingredients in a large bowl Top off with avocado and two tablespoons of salsa

Serving Size: 7 to 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user BREE78.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 5.6 g
Cholesterol: 91.4 mg
Sodium: 87.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.4 g
Protein: 37.5 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews