Tikka Masala Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 tbsp coconut oil1 large onion, minced4 garlic cloves, minced½ tsp kosher salt1 tbsp garam masala½ tbsp fresh grated ginger1 pencil hot or jalapeno pepper, seeded and minced4 thai red chilies, minced4 cups roasted crushed tomatoes (I used homemade)
Melt oil in a large pot over medium heat. Add the onion and saute until just golden, about 10 minutes.
Add the garlic, salt, garam masala and ginger; cook 2 minutes, until fragrant.
Stir in the chilies and cook 3 minutes.
Add tomatoes and bring to a simmer. Cook, stirring frequently, for 10 minutes or until thick.
Pressure can 30 minutes @ 10 PSI
Serving Size: Makes 1 qt, 16 (1/4 cup) servings
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Add the garlic, salt, garam masala and ginger; cook 2 minutes, until fragrant.
Stir in the chilies and cook 3 minutes.
Add tomatoes and bring to a simmer. Cook, stirring frequently, for 10 minutes or until thick.
Pressure can 30 minutes @ 10 PSI
Serving Size: Makes 1 qt, 16 (1/4 cup) servings
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 33.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 278.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.1 g
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