Kale Banana Apple Smoothie

Name: Kale Banana Apple Smoothie Recipe
Yield: 8
Ingredients: 1 cup chopped Kale; (3 or 4 leaves); 4 cups Milk Whole Vitamin D; 4 cut and skinned Apples Gala (medium); 3 medium (7 to 7-7/8 long) Banana fresh; 4 oz Yogurt: Greek Gods Greek Yogurt with Honey

Number of Servings: 8

Ingredients

1 cup, chopped Kale(3 or 4 leaves)4 cups Milk Whole Vitamin D4 cut and skinned Apples, Gala (medium)3 medium (7" to 7-7/8" long) Banana, fresh4 oz Yogurt: Greek Gods Greek Yogurt with Honey

Directions

Add milk, chopped and skinned apples. Blend for a couple seconds. Add bananas, break up whole bananas into pieces. Add yogurt and kale. Blend until smooth. Store in a bottle, I use an 1.75 liter bottle to store smoothies. Put in refrigerator taste better cold.

Serving Size: Makes about 8 cups.

Number of Servings: 8.0

Recipe submitted by SparkPeople user MAHSAWOLFE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.6
Total Fat: 5.6 g
Cholesterol: 20.6 mg
Sodium: 73.5 mg
Total Carbs: 31.5 g
Dietary Fiber: 3.7 g
Protein: 5.5 g

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